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No-Gi Set's $10 off with code: Save10

Name: Balance & Flow Athletics
Address: Ramsey, NJ, US

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Mr. Ewok One

$9

$70

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Embroidered Champion Packable Jacket
PriceFrom $50.00
Embroidered Beanie
Price$20.00
Cuffed Beanie
Price$20.00
Zen Gorilla Coffee Mug
PriceFrom $12.00
Mug
PriceFrom $9.00
"Catch Heels" Throw Blanket
Price$35.00

Shimmy shimmy on over to balanceflowathletics.com or @gorilla_bjj_academy and grab your Ol’ Dirty set before they’re gone! #jiujitsuisforthechildren 👐👐👐

🛍️ Holiday Gift Guide Drop — @balance_flow_athletics × @nyhc_rashguards 🎁

🔥 Whether they’re hitting the mats or just repping style off-mat, our collab gift guide makes the perfect present for the BJJ / grappling warrior in your life.

👕 From hardcore long-sleeve rashguards to sleek no-gi kits, we packed this guide with gear built for performance and lifestyle — all available NOW at the link in bio.

🎯 Tap in if you’re:
• Shopping for a training partner
• Treating yourself before competition season
• Looking for gifts that actually get used

👉 Don’t wait — limited stock. Link in bio to purchase. Tag someone who needs to see this.

#balanceandflowathletics #nyhcrashguards #bjj #grappling #nogi #rashguardseason #holidaygiftguide #giftsforhim #giftsforher #trainhard #shopsmall #matlife

Ol’ Dirty tribute no-gi set 👐🐝🍦 • exclusively available @balance_flow_athletics. Link in bio to purchase or stop by our authorized retailer @gorilla_bjj_academy in Mahwah, NJ.

Stop by our table @gorilla_bjj_academy during today’s @lijjnetwork team event! Doors open at 3pm.
📍31 Industrial Ave
Mahwah, NJ 07430

#balanceandflow #balanceandflowathletics #teambalanceandflow #lijjn #bjj #jiujitsu #grappling #tournament #event #shoplocal #shopsmall #gorillabjj

We love you @debcrush 👻🎃! Tap the link in bio to purchase. Shipping times are 1-3 days ��🦇.
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#balanceandfrighten #halloween #spookyseason

Jersey traffic can’t stop this flow. 🚗💨 #teambalanceandflow #balanceandflowathletics

Balance & Frighten crewneck & hoodies are restocked and ready for all of your fall activities 🎃🍁🍎👻. Link in bio to purchase! #happyspookyszn

Balance & Frighten drop is here 👻🎃
Hoodies • Crewnecks • Pillows
Limited run. Once they’re gone, they’re gone 🖤

Tap the link in bio 🕸️🕷️.

#BalanceAndFrighten #BalanceAndFlowAthletics #FallDrop #LimitedEdition #StreetwearStyle #JiuJitsuApparel #StreetwearDrop #HoodieDrop #HoodieSeason #JiuJitsuStyle #JiuJitsuBrand #FrightDrop #HalloweenStyle #BJJGear #halloween #spookyszn

Long sleeve “Catch Heels” rashguard and shorts available NOW!

Catch Heels • Not Feelings! Long sleeve now available! Tap the link in bio to purchase 💅🏻🪝🦶🏼🩷.
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#catchheelsnotfeelings #teambalanceandflow #balanceandflowathletics #bjj #nogi #jiujitsu #womensbjj #heelhook #leglocks

FRIDAY ENERGY. 🔥🥋

Our Parkway No-Gi Kit was just the beginning…
We’re now working on Tees, Hoodies & Shorts/Joggers so you can rep it everywhere — on and off the mats.

Stay tuned… this drop is going to be BIG.

#BalanceAndFlowAthletics #ParkwayKit #NoGi #BJJStyle #FridayVibes #TrainInStyle #OnAndOffTheMats #newjersey #jersey #itsajerseything #teambalanceandflow #parkway #whatsyourexitnumber #nogi #bjj #jiujitsu

Was that 21 or 22 seconds? 👊🏼👊🏼👊🏼 #teambalanceandflow #balanceandflowathletics #darce #darcechoke

“Shimmy shimmy ya…”👀. Stay tuned!

#OlDirty #WuTangForever #Balanceandflowathletics #ShimmyShimmyYa #teambalanceandflow #tribute

Need custom rashguards for your academy, or for your business?? We’ve got you covered! DM us to get the ball rolling!

Ayyyeeeee! Our PARKWAY no-gi sets are almost gone! Tap the link in bio to grab yours today 🤌🏼👌🏼. #jersey #gtl #tshirttime #gsp #parkway #gardenstate #whatsyourexitnumber #balanceandflowathletics

“The most successful submission hold for women when they take on trained men is the heel hook.” #catchheelsnotfeelings @balance_flow_athletics

#teambalanceandflow @balance_flow_athletics #madeintheusa

CATCH HEELS NOT FEELINGS 💖. Our favorite kit is available in women’s and men’s fits. Link in bio to purchase!

Big Ryan with two beautiful d’arce chokes last Sunday @grapplingindustries in Rahway 🏆🥇 💪🏼.
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#teambalanceandflow #balanceandflowathletics #sponsored #sponsoredathlete #catchheelsnotfeelings #nyhcrashguards #bulldoze #beatdown #grapplingindustries #darce

Behind every fearless player…is a fearless coach who refuses to let them be anything but the best they can be.

Men’s & Women’s fits available! Link in bio 🫳🏼🎤. #dontsweatthetechnique #balanceandflowathletics

@balance_flow_athletics bringing you all the no-gi kits 🔥🔥🔥. Men’s and Women’s fits available! Link in bio.
#bjj #nogi #submissiongrappling #jiujitsu #leglocks #heelhook #dontsweatthetechnique #wildstyle #wildstylegraffiti #teambalanceandflow #balanceandflowathletics #athlete #shopsmall #ramseynj #graffiti #grappling #wrestling #newjersey #nyhc #alloutwar #youthoftoday #thewarriors #thewarriors1979 #thewarriorsmovie #warriorscomeouttotrain

Muay Thai with professor @akinzo12 🥊 @gorilla_bjj_academy. #teambalanceandflow 🇺🇸🇺🇸🇺🇸

From the mats to the streets—stay stylish and comfortable in our new ‘OG’ Crop Tee. Perfect for post-jiu-jitsu hangs, gym days and warm-weather vibes. ☀️🥋 Grab yours now at Balance & Flow Athletics! Link in bio to purchase ✨ $30 + shipping 🫶🏼.
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#balanceandflowathletics #teambalanceandflow #bjj #jiujitsu #girlswhoworkout #girlswhoroll #supportwomensbjj #OGCropTee #JiuJitsuLeisure #PostRollFit #athleisurewear #springfits #march #shopsmall

DON’T SWEAT THE TECHNIQUE 🥋🔥 Matching shorts + rash guard reprint dropping soon — paying tribute to the god. Stay ready. 💪🏼#balanceandflowathletics #DontSweatTheTechnique #NogiJiuJitsu #SubmissionOnly #RashguardDrop #submissiongrappling #nogi #dontsweatthetechnique #ericbandrakim #rakim #ericb

Eight elite women. One champion. @balance_flow_invitational presents the 115 lb Women’s Championship—a true submission-only showdown where only the best will rise. No points. No decisions. Just pure jiu-jitsu. Who will claim the belt and take the cash 💰? 🏆🔥 #BalanceFlowInvitational #115lbChampionship #SubmissionOnly #JiuJitsuElite #womensbjj #supportwomensbjj

Shout out to @godofbass for the support!! 💪🏼🔥👊🏼. @nyhc_rashguards X @yotofficial collab.
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#nyhcrashguards #balanceandflowathletics #teambalanceandflow #howcanyousaveme #whenyoucantsaveyourself #chrisbeattie #hatebreed

NEXT SUNDAY @gorilla_bjj_academy! Don’t miss @patdowney 💪🏼💥💥💥. Let’s gooo!!!

Shout out to @jjstrollo for rockin’ the Parkway Shorts while competing @furygrappling last night in Philly @2300arena
Congrats on your performance! Taking the match on a few days notice, giving up 20lbs is no easy task & you did great! 💪
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#balanceandflowathletics #nogigrappling #furygrappling #competition #competitor #prograppling #prograpplingevent #philly #parkwaydesign

Stay cozy this winter with our Balance & Snow Athletics champion hoodie— coming soon! Perfect for the cold days ahead.
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#StayBalanced #SnowSeason #AthleticsApparel #WinterGear #CozyHoodie #ColdWeatherStyle #BalanceAndSnow #HoodieSeason #WinterFashion #StayWarm #balanceandflowathletics #teambalanceandflow

🎁 Last-Minute Shoppers, We’ve Got You Covered! 🎁

Still looking for the perfect gift? Balance Flow Athletics gift cards are here to save the day! Give the gift of health, movement, and balance this holiday season.

✨ Grab yours now: www.balanceflowathletics.com/gift-card ✨

#LastMinuteGifts #GiftCardsAvailable #BalanceFlowAthletics #HealthAndWellness #shoplocal

You already knowwww. @balance_flow_athletics #teambalanceandflow

Warrriorssssss. Come out to traiiinnnn.
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#teambalanceandflow #canyoudigit #thewarriors #coneyisland #nyc #armbar

15 minutes off ↗️Exit 163 of the Parkway. @gorilla_bjj_academy is our official authorized retailer. Stop by today and grab some gear! 🤙🏼 #itsajerseything #teambalanceandflow

@balance_flow_athletics • don’t sweat the technique 💥
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#dontsweatthetechnique #teambalanceandflow #balanceandflowathletics #erikbandrakim #rakim #tribute #rashguard #madeinusa

We love seeing our gear on the main stage 😻💓! @kiaramarrieeee in our ‘Catch Heels’ rashie at the most recent @balance_flow_invitational 💥

Embracing all that fall has to offer in our Balance&Frighten hoodie 🎃🍁🍂🍃��😌. #hiking #fall #catskills #balanceandfrighten #teambalanceandflow

@balance_flow_athletics reppin our pink for @pinkwitchesnightout in support of breast cancer! Such a great event. Can’t wait until next year! 🎀💗💓🧙🏼‍♀️.

Ayyyeeeeee. “Whattta hear, whattya say?!” 🤌🏼

It’s a Jersey thing! Link in bio to purchase 💥

Introducing the “Parkway” Rash Guard & Grappling Shorts - a tribute to our home, the Garden State. Embrace the spirit of @balance_flow_athletics North Jersey roots with this exclusive set. Link in bio to purchase!
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#teambalanceandflow #balanceandflowathletics #ramseynj #ramsey #bergencounty #jersey #newjersey #gardenstate #nj #nogi #bjj #jiujitsu #grappling #wrestling #surfing #triathlon #triathlete #cycling #cyclinglife #compression #athlete #training #traininggear #rashguard #shorts #mma #shopsmall #smallbusiness #findyourflow

JUST IN! ‘Catch Heels’ Grappling Shorts. Link in bio to purchase. Buy a set & save $10 automatically at checkout 💓💪🏼.
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#catchheelsnotfeelings #catchheels #heelhook #leglocks #footlocker #footlovers #feet #toehold #balanceandflowathletics #nogi #subonly #submissiongrappling #heelhooktheworld #leglock #leglocksdontwork #bjjgear #nogi #bjj #bjjlife #teambalanceandflow

Our youngest & biggest fan reppin our OG tee for her fancy night out! If you didn’t know: @balance_flow_athletics makes youth size tee’s and no-gi gear! 🫶🏼
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#teambalanceandflow #balanceandflowathletics #kidsbjj #kidsjiujitsu #kidsnogi

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Balance & Flow Athletics

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No-Gi Set's $10 off with code: Save10

Embroidered Champion Packable Jacket

Embroidered Beanie

Cuffed Beanie

Zen Gorilla Coffee Mug

Mug

"Catch Heels" Throw Blanket

​

Follow us on Instagram