NYHC Rashguards | Balance & Flow Athletics

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No-Gi Jiu-Jitsu Rash Guards, Shorts & More!

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$25

$55

NEW!

Wisdom in Chains Rash Guard
PriceFrom $55.00
NEW!

Wisdom in Chains Grappling Shorts
Price$50.00
NEW!

xYouth of Todayx Rash Guard
PriceFrom $55.00
NEW!

xYouth of Todayx Grappling Shorts
Price$50.00
IN-STOCK!

All Out War Rash Guard
PriceFrom $55.00
IN-STOCK!

All Out War Grappling Shorts
Price$50.00
ALMOST GONE!

Life of Agony Rash Guard
PriceFrom $55.00
'Gotta Gotta Roll' Pint Glass
Price$25.00

Long sleeve “Catch Heels” rashguard and shorts available NOW!

Long sleeve “Catch Heels” rashguard and shorts available NOW!

Catch Heels • Not Feelings! Long sleeve now available! Tap the link in bio to purchase 💅🏻🪝🦶🏼🩷.
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#catchheelsnotfeelings #teambalanceandflow #balanceandflowathletics #bjj #nogi #jiujitsu #womensbjj #heelhook #leglocks

Catch Heels • Not Feelings! Long sleeve now available! Tap the link in bio to purchase 💅🏻🪝🦶🏼🩷.
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#catchheelsnotfeelings #teambalanceandflow #balanceandflowathletics #bjj #nogi #jiujitsu #womensbjj #heelhook #leglocks

FRIDAY ENERGY. 🔥🥋

Our Parkway No-Gi Kit was just the beginning…
We’re now working on Tees, Hoodies & Shorts/Joggers so you can rep it everywhere — on and off the mats.

Stay tuned… this drop is going to be BIG.

#BalanceAndFlowAthletics #ParkwayKit #NoGi #BJJStyle #FridayVibes #TrainInStyle #OnAndOffTheMats #newjersey #jersey #itsajerseything #teambalanceandflow #parkway #whatsyourexitnumber #nogi #bjj #jiujitsu

FRIDAY ENERGY. 🔥🥋

Our Parkway No-Gi Kit was just the beginning…
We’re now working on Tees, Hoodies & Shorts/Joggers so you can rep it everywhere — on and off the mats.

Stay tuned… this drop is going to be BIG.

#BalanceAndFlowAthletics #ParkwayKit #NoGi #BJJStyle #FridayVibes #TrainInStyle #OnAndOffTheMats #newjersey #jersey #itsajerseything #teambalanceandflow #parkway #whatsyourexitnumber #nogi #bjj #jiujitsu

Was that 21 or 22 seconds? 👊🏼👊🏼👊🏼 #teambalanceandflow #balanceandflowathletics #darce #darcechoke

Was that 21 or 22 seconds? 👊🏼👊🏼👊🏼 #teambalanceandflow #balanceandflowathletics #darce #darcechoke

“Shimmy shimmy ya…”👀. Stay tuned!

#OlDirty #WuTangForever #Balanceandflowathletics #ShimmyShimmyYa #teambalanceandflow #tribute

“Shimmy shimmy ya…”👀. Stay tuned!

#OlDirty #WuTangForever #Balanceandflowathletics #ShimmyShimmyYa #teambalanceandflow #tribute

Need custom rashguards for your academy, or for your business?? We’ve got you covered! DM us to get the ball rolling!

Need custom rashguards for your academy, or for your business?? We’ve got you covered! DM us to get the ball rolling!

Happy Independence Day 🇺🇸🎇🧨

Happy Independence Day 🇺🇸🎇🧨

Ayyyeeeee! Our PARKWAY no-gi sets are almost gone! Tap the link in bio to grab yours today 🤌🏼👌🏼. #jersey #gtl #tshirttime #gsp #parkway #gardenstate #whatsyourexitnumber #balanceandflowathletics

Ayyyeeeee! Our PARKWAY no-gi sets are almost gone! Tap the link in bio to grab yours today 🤌🏼👌🏼. #jersey #gtl #tshirttime #gsp #parkway #gardenstate #whatsyourexitnumber #balanceandflowathletics

“The most successful submission hold for women when they take on trained men is the heel hook.” #catchheelsnotfeelings @balance_flow_athletics

“The most successful submission hold for women when they take on trained men is the heel hook.” #catchheelsnotfeelings @balance_flow_athletics

#teambalanceandflow @balance_flow_athletics #madeintheusa

#teambalanceandflow @balance_flow_athletics #madeintheusa

CATCH HEELS NOT FEELINGS 💖. Our favorite kit is available in women’s and men’s fits. Link in bio to purchase!

CATCH HEELS NOT FEELINGS 💖. Our favorite kit is available in women’s and men’s fits. Link in bio to purchase!

Big Ryan with two beautiful d’arce chokes last Sunday @grapplingindustries in Rahway 🏆🥇 💪🏼.
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#teambalanceandflow #balanceandflowathletics #sponsored #sponsoredathlete #catchheelsnotfeelings #nyhcrashguards #bulldoze #beatdown #grapplingindustries #darce

Big Ryan with two beautiful d’arce chokes last Sunday @grapplingindustries in Rahway 🏆🥇 💪🏼.
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#teambalanceandflow #balanceandflowathletics #sponsored #sponsoredathlete #catchheelsnotfeelings #nyhcrashguards #bulldoze #beatdown #grapplingindustries #darce

Behind every fearless player…is a fearless coach who refuses to let them be anything but the best they can be.

Behind every fearless player…is a fearless coach who refuses to let them be anything but the best they can be.

Men’s & Women’s fits available! Link in bio 🫳🏼🎤. #dontsweatthetechnique #balanceandflowathletics

Men’s & Women’s fits available! Link in bio 🫳🏼🎤. #dontsweatthetechnique #balanceandflowathletics

@balance_flow_athletics bringing you all the no-gi kits 🔥🔥🔥. Men’s and Women’s fits available! Link in bio.
#bjj #nogi #submissiongrappling #jiujitsu #leglocks #heelhook #dontsweatthetechnique #wildstyle #wildstylegraffiti #teambalanceandflow #balanceandflowathletics #athlete #shopsmall #ramseynj #graffiti #grappling #wrestling #newjersey #nyhc #alloutwar #youthoftoday #thewarriors #thewarriors1979 #thewarriorsmovie #warriorscomeouttotrain

@balance_flow_athletics bringing you all the no-gi kits 🔥🔥🔥. Men’s and Women’s fits available! Link in bio.
#bjj #nogi #submissiongrappling #jiujitsu #leglocks #heelhook #dontsweatthetechnique #wildstyle #wildstylegraffiti #teambalanceandflow #balanceandflowathletics #athlete #shopsmall #ramseynj #graffiti #grappling #wrestling #newjersey #nyhc #alloutwar #youthoftoday #thewarriors #thewarriors1979 #thewarriorsmovie #warriorscomeouttotrain

Muay Thai with professor @akinzo12 🥊 @gorilla_bjj_academy. #teambalanceandflow 🇺🇸🇺🇸🇺🇸

Muay Thai with professor @akinzo12 🥊 @gorilla_bjj_academy. #teambalanceandflow 🇺🇸🇺🇸🇺🇸

From the mats to the streets—stay stylish and comfortable in our new ‘OG’ Crop Tee. Perfect for post-jiu-jitsu hangs, gym days and warm-weather vibes. ☀️🥋 Grab yours now at Balance & Flow Athletics! Link in bio to purchase ✨ $30 + shipping 🫶🏼.
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#balanceandflowathletics #teambalanceandflow #bjj #jiujitsu #girlswhoworkout #girlswhoroll #supportwomensbjj #OGCropTee #JiuJitsuLeisure #PostRollFit #athleisurewear #springfits #march #shopsmall

From the mats to the streets—stay stylish and comfortable in our new ‘OG’ Crop Tee. Perfect for post-jiu-jitsu hangs, gym days and warm-weather vibes. ☀️🥋 Grab yours now at Balance & Flow Athletics! Link in bio to purchase ✨ $30 + shipping 🫶🏼.
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#balanceandflowathletics #teambalanceandflow #bjj #jiujitsu #girlswhoworkout #girlswhoroll #supportwomensbjj #OGCropTee #JiuJitsuLeisure #PostRollFit #athleisurewear #springfits #march #shopsmall

DON’T SWEAT THE TECHNIQUE 🥋🔥 Matching shorts + rash guard reprint dropping soon — paying tribute to the god. Stay ready. 💪🏼#balanceandflowathletics #DontSweatTheTechnique #NogiJiuJitsu #SubmissionOnly #RashguardDrop #submissiongrappling #nogi #dontsweatthetechnique #ericbandrakim #rakim #ericb

DON’T SWEAT THE TECHNIQUE 🥋🔥 Matching shorts + rash guard reprint dropping soon — paying tribute to the god. Stay ready. 💪🏼#balanceandflowathletics #DontSweatTheTechnique #NogiJiuJitsu #SubmissionOnly #RashguardDrop #submissiongrappling #nogi #dontsweatthetechnique #ericbandrakim #rakim #ericb

Eight elite women. One champion. @balance_flow_invitational presents the 115 lb Women’s Championship—a true submission-only showdown where only the best will rise. No points. No decisions. Just pure jiu-jitsu. Who will claim the belt and take the cash 💰? 🏆🔥 #BalanceFlowInvitational #115lbChampionship #SubmissionOnly #JiuJitsuElite #womensbjj #supportwomensbjj

Eight elite women. One champion. @balance_flow_invitational presents the 115 lb Women’s Championship—a true submission-only showdown where only the best will rise. No points. No decisions. Just pure jiu-jitsu. Who will claim the belt and take the cash 💰? 🏆🔥 #BalanceFlowInvitational #115lbChampionship #SubmissionOnly #JiuJitsuElite #womensbjj #supportwomensbjj

Shout out to @godofbass for the support!! 💪🏼🔥👊🏼. @nyhc_rashguards X @yotofficial collab.
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#nyhcrashguards #balanceandflowathletics #teambalanceandflow #howcanyousaveme #whenyoucantsaveyourself #chrisbeattie #hatebreed

Shout out to @godofbass for the support!! 💪🏼🔥👊🏼. @nyhc_rashguards X @yotofficial collab.
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#nyhcrashguards #balanceandflowathletics #teambalanceandflow #howcanyousaveme #whenyoucantsaveyourself #chrisbeattie #hatebreed

NEXT SUNDAY @gorilla_bjj_academy! Don’t miss @patdowney 💪🏼💥💥💥. Let’s gooo!!!

NEXT SUNDAY @gorilla_bjj_academy! Don’t miss @patdowney 💪🏼💥💥💥. Let’s gooo!!!

Shout out to @jjstrollo for rockin’ the Parkway Shorts while competing @furygrappling last night in Philly @2300arena
Congrats on your performance! Taking the match on a few days notice, giving up 20lbs is no easy task & you did great! 💪
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#balanceandflowathletics #nogigrappling #furygrappling #competition #competitor #prograppling #prograpplingevent #philly #parkwaydesign

Shout out to @jjstrollo for rockin’ the Parkway Shorts while competing @furygrappling last night in Philly @2300arena
Congrats on your performance! Taking the match on a few days notice, giving up 20lbs is no easy task & you did great! 💪
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#balanceandflowathletics #nogigrappling #furygrappling #competition #competitor #prograppling #prograpplingevent #philly #parkwaydesign

Happy holidays everyone!!

Happy holidays everyone!!

Stay cozy this winter with our Balance & Snow Athletics champion hoodie— coming soon! Perfect for the cold days ahead.
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#StayBalanced #SnowSeason #AthleticsApparel #WinterGear #CozyHoodie #ColdWeatherStyle #BalanceAndSnow #HoodieSeason #WinterFashion #StayWarm #balanceandflowathletics #teambalanceandflow

Stay cozy this winter with our Balance & Snow Athletics champion hoodie— coming soon! Perfect for the cold days ahead.
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#StayBalanced #SnowSeason #AthleticsApparel #WinterGear #CozyHoodie #ColdWeatherStyle #BalanceAndSnow #HoodieSeason #WinterFashion #StayWarm #balanceandflowathletics #teambalanceandflow

🎁 Last-Minute Shoppers, We’ve Got You Covered! 🎁

Still looking for the perfect gift? Balance Flow Athletics gift cards are here to save the day! Give the gift of health, movement, and balance this holiday season.

✨ Grab yours now: www.balanceflowathletics.com/gift-card ✨

#LastMinuteGifts #GiftCardsAvailable #BalanceFlowAthletics #HealthAndWellness #shoplocal

🎁 Last-Minute Shoppers, We’ve Got You Covered! 🎁

Still looking for the perfect gift? Balance Flow Athletics gift cards are here to save the day! Give the gift of health, movement, and balance this holiday season.

✨ Grab yours now: www.balanceflowathletics.com/gift-card ✨

#LastMinuteGifts #GiftCardsAvailable #BalanceFlowAthletics #HealthAndWellness #shoplocal

#teambalanceandflow 🤙🏼

#teambalanceandflow 🤙🏼

You already knowwww. @balance_flow_athletics #teambalanceandflow

You already knowwww. @balance_flow_athletics #teambalanceandflow

Warrriorssssss. Come out to traiiinnnn.
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#teambalanceandflow #canyoudigit #thewarriors #coneyisland #nyc #armbar

Warrriorssssss. Come out to traiiinnnn.
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#teambalanceandflow #canyoudigit #thewarriors #coneyisland #nyc #armbar

15 minutes off ↗️Exit 163 of the Parkway. @gorilla_bjj_academy is our official authorized retailer. Stop by today and grab some gear! 🤙🏼 #itsajerseything #teambalanceandflow

15 minutes off ↗️Exit 163 of the Parkway. @gorilla_bjj_academy is our official authorized retailer. Stop by today and grab some gear! 🤙🏼 #itsajerseything #teambalanceandflow

@balance_flow_athletics • don’t sweat the technique 💥
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#dontsweatthetechnique #teambalanceandflow #balanceandflowathletics #erikbandrakim #rakim #tribute #rashguard #madeinusa

@balance_flow_athletics • don’t sweat the technique 💥
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#dontsweatthetechnique #teambalanceandflow #balanceandflowathletics #erikbandrakim #rakim #tribute #rashguard #madeinusa

We love seeing our gear on the main stage 😻💓! @kiaramarrieeee in our ‘Catch Heels’ rashie at the most recent @balance_flow_invitational 💥

We love seeing our gear on the main stage 😻💓! @kiaramarrieeee in our ‘Catch Heels’ rashie at the most recent @balance_flow_invitational 💥

Embracing all that fall has to offer in our Balance&Frighten hoodie 🎃🍁🍂🍃😌. #hiking #fall #catskills #balanceandfrighten #teambalanceandflow

Embracing all that fall has to offer in our Balance&Frighten hoodie 🎃🍁🍂🍃😌. #hiking #fall #catskills #balanceandfrighten #teambalanceandflow

@balance_flow_athletics reppin our pink for @pinkwitchesnightout in support of breast cancer! Such a great event. Can’t wait until next year! 🎀💗💓🧙🏼‍♀️.

@balance_flow_athletics reppin our pink for @pinkwitchesnightout in support of breast cancer! Such a great event. Can’t wait until next year! 🎀💗💓🧙🏼‍♀️.

Ayyyeeeeee. “Whattta hear, whattya say?!” 🤌🏼

Ayyyeeeeee. “Whattta hear, whattya say?!” 🤌🏼

It’s a Jersey thing! Link in bio to purchase 💥

It’s a Jersey thing! Link in bio to purchase 💥

Introducing the “Parkway” Rash Guard & Grappling Shorts - a tribute to our home, the Garden State. Embrace the spirit of @balance_flow_athletics North Jersey roots with this exclusive set. Link in bio to purchase!
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#teambalanceandflow #balanceandflowathletics #ramseynj #ramsey #bergencounty #jersey #newjersey #gardenstate #nj #nogi #bjj #jiujitsu #grappling #wrestling #surfing #triathlon #triathlete #cycling #cyclinglife #compression #athlete #training #traininggear #rashguard #shorts #mma #shopsmall #smallbusiness #findyourflow

Introducing the “Parkway” Rash Guard & Grappling Shorts - a tribute to our home, the Garden State. Embrace the spirit of @balance_flow_athletics North Jersey roots with this exclusive set. Link in bio to purchase!
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#teambalanceandflow #balanceandflowathletics #ramseynj #ramsey #bergencounty #jersey #newjersey #gardenstate #nj #nogi #bjj #jiujitsu #grappling #wrestling #surfing #triathlon #triathlete #cycling #cyclinglife #compression #athlete #training #traininggear #rashguard #shorts #mma #shopsmall #smallbusiness #findyourflow

JUST IN! ‘Catch Heels’ Grappling Shorts. Link in bio to purchase. Buy a set & save $10 automatically at checkout 💓💪🏼.
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#catchheelsnotfeelings #catchheels #heelhook #leglocks #footlocker #footlovers #feet #toehold #balanceandflowathletics #nogi #subonly #submissiongrappling #heelhooktheworld #leglock #leglocksdontwork #bjjgear #nogi #bjj #bjjlife #teambalanceandflow

JUST IN! ‘Catch Heels’ Grappling Shorts. Link in bio to purchase. Buy a set & save $10 automatically at checkout 💓💪🏼.
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#catchheelsnotfeelings #catchheels #heelhook #leglocks #footlocker #footlovers #feet #toehold #balanceandflowathletics #nogi #subonly #submissiongrappling #heelhooktheworld #leglock #leglocksdontwork #bjjgear #nogi #bjj #bjjlife #teambalanceandflow

Our youngest & biggest fan reppin our OG tee for her fancy night out! If you didn’t know: @balance_flow_athletics makes youth size tee’s and no-gi gear! 🫶🏼
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#teambalanceandflow #balanceandflowathletics #kidsbjj #kidsjiujitsu #kidsnogi

Our youngest & biggest fan reppin our OG tee for her fancy night out! If you didn’t know: @balance_flow_athletics makes youth size tee’s and no-gi gear! 🫶🏼
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#teambalanceandflow #balanceandflowathletics #kidsbjj #kidsjiujitsu #kidsnogi

It’s going DOWN this Sunday! @balance_flow_invitational 8 returns! Doors at 2pm • Matches start promptly at 3pm. LIVE stream on our YouTube Channel or $20 donation @gorilla_bjj_academy to watch in person. We will have new merch available too 😉🔥🔥🔥. #truesubonly

It’s going DOWN this Sunday! @balance_flow_invitational 8 returns! Doors at 2pm • Matches start promptly at 3pm. LIVE stream on our YouTube Channel or $20 donation @gorilla_bjj_academy to watch in person. We will have new merch available too 😉🔥🔥🔥. #truesubonly

Thankful for our community 🫶🏼. #teambalanceandflow
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#balanceandflowathletics #balanceandflow #athleisure #nogi #bjj #jiujitsu #womensbjj #womensbjjgear #athletics #gear #submissiongrappling #biking #triathlon #surfing #running #compressionwear #training #review #smallbusinesssupport #shopsmall #bergencountynj #ramsey #ramseynj

Thankful for our community 🫶🏼. #teambalanceandflow
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#balanceandflowathletics #balanceandflow #athleisure #nogi #bjj #jiujitsu #womensbjj #womensbjjgear #athletics #gear #submissiongrappling #biking #triathlon #surfing #running #compressionwear #training #review #smallbusinesssupport #shopsmall #bergencountynj #ramsey #ramseynj

Spooky season 👻 is upon us! Tap the link in bio to check out our fully updated store! 🎃🧙🏻‍♀️👹👿🫣.
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#teambalanceandflow #balanceandfrighten #balanceandflow #balanceandflowathletics #ramsey #ramseynj #bergencounty #bergencountynj #bergencountybusiness #shopsmall #athleisure #bjj #grappling #halloween

Spooky season 👻 is upon us! Tap the link in bio to check out our fully updated store! 🎃🧙🏻‍♀️👹👿�🫣.
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#teambalanceandflow #balanceandfrighten #balanceandflow #balanceandflowathletics #ramsey #ramseynj #bergencounty #bergencountynj #bergencountybusiness #shopsmall #athleisure #bjj #grappling #halloween

#catchheelsnotfeelings 🦵🏼🦶🏼🪝💓

#catchheelsnotfeelings 🦵🏼🦶🏼🪝💓

And we are BACK! Sunday, October 13 @balance_flow_invitational returns. Featuring an 8-man 155lb bracket for $1500 & the championship belt PLUS super fights! 💥🎃🤼‍♀️ As always we will stream LIVE on YouTube! Message @balance_flow_invitational or @wilson845 for match info 💪🏼.

And we are BACK! Sunday, October 13 @balance_flow_invitational returns. Featuring an 8-man 155lb bracket for $1500 & the championship belt PLUS super fights! 💥🎃🤼‍♀️ As always we will stream LIVE on YouTube! Message @balance_flow_invitational or @wilson845 for match info 💪🏼.

No Gi Kit & Apparel • COMING SOON 🤌🏼👌🏼💥.
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#itsajerseything #balanceandflowathletics #nj #thegardenstate jersey #newjersey #wedontpumpgas #theshore #jerseyshore #northjersey #centraljersey #southjersey #201 #973 #732 #856 #609 🫶🏼🫶🏼🫶🏼 #teambalanceandflow #ramseynj #bergencounty

No Gi Kit & Apparel • COMING SOON 🤌🏼👌🏼💥.
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#itsajerseything #balanceandflowathletics #nj #thegardenstate jersey #newjersey #wedontpumpgas #theshore #jerseyshore #northjersey #centraljersey #southjersey #201 #973 #732 #856 #609 🫶🏼🫶🏼🫶🏼 #teambalanceandflow #ramseynj #bergencounty

📍Las Vegas, NV | #teambalanceandflow

📍Las Vegas, NV | #teambalanceandflow

A few submission highlights from this past weekends @fujibjj 💪🏼. Let’s goooo #teambalanceandflow 🔥🔥🔥.
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#nogi #nogigrappling #fuji #tournament #grappling #submissiongrappling #jiujitsu #bjj #kimura #leglock #heels #heelhook #wrastlin #wrestling #athlete #athletics #balanceandflowathletics

A few submission highlights from this past weekends @fujibjj 💪🏼. Let’s goooo #teambalanceandflow 🔥🔥🔥.
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#nogi #nogigrappling #fuji #tournament #grappling #submissiongrappling #jiujitsu #bjj #kimura #leglock #heels #heelhook #wrastlin #wrestling #athlete #athletics #balanceandflowathletics

#teambalanceandflow at yesterday’s @fujibjj tournament in Mahwah, NJ 😎💪🏼

#teambalanceandflow at yesterday’s @fujibjj tournament in Mahwah, NJ 😎💪🏼

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