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Home: Welcome

No-Gi Sets | Rash Guards | Grappling Shorts | Apparel

PRE-ORDER

ST Grappling Shorts

Price$60.00

PRE-ORDER

ST Long Sleeve Rashguard

Price$65.00

PRE-ORDER

ST Short Sleeve Rashguard

Price$60.00

Madball Muay Thai Shorts

Price$60.00

Camo Tee

Price$35.00

Parkway Tee

From $35.00Sale Price

Biohazard Short Sleeve Rashguard

Price$60.00

Biohazard Long Sleeve Rashguard

Price$65.00

Biohazard No-Gi Shorts

Price$60.00

MADBALL "Set It Off" Rash Guard

From $60.00Sale Price

MADBALL “Hold it Down” Rash Guard

From $60.00Sale Price

Parkway Hoodie

Price$55.00

Parkway Joggers

Price$50.00

Ol Dirty Rash Guard

Price$60.00

Ol Dirty Grappling Shorts

Price$60.00

BAYWAY 'Newport Sessions' Rashguard

Price$60.00

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🔥 Welcome to the team, Kelly Chan 🔥

We’re proud to officially welcome @kelchansayss to the @balance_flow_athletics family.

Kelly represents @unabjj out of Forest Hills, NY, and we’re excited to have her as part of the team. We can’t wait to see what she accomplishes both on and off the mats. 👊

Show Kelly some love and support her journey!

🛒 Save 15% OFF your order with code kelly15 at checkout.

Welcome to the family, Kelly! Let’s kneebar the world!

Content by @getdeadlocked 🤘🏼
#BalanceFlowAthletics #teambalanceandflow #BJJ #sponsored #athlete

@debcrush by @getdeadlocked 📸. We are the storm. #teambalanceandflowathletics

@kelchansayss ❌ @balance_flow_athletics “catch heels not feelings” ⚓️💖🦵🏼🪝at this weekends @wedefyfoundation @finishers_subonly. #kneebarqueen

📸 @getdeadlocked

Just in time for warmer days! Our 100% cotton & lightweight all-over camo tee’s are here! Link in bio or grab yours @gorilla_bjj_academy 🙌🏼 #teambalanceandflowathletics #cammoismyfavoritecolor

Testing 1…2…. @balance_flow_athletics 🤙🏼

Parkway tees • hoodies • joggers - in stock now ⚡️⚡️⚡️ balanceflowathletics.com to purchase.

From your parkway exit to the mats. Available Friday @gorilla_bjj_academy | balanceflowathletics.com 🦆🦆🦆

#jersey #balanceandflowathletics #parkway #whatsyourexitnumber #shopsmall

From our exit to yours 🫶🏼. Link in bio to purchase!
#jersey #itsajerseything #parkway #exit163 #nj

‘Parkway’ hoodie and joggers just landed on the website!
Link in bio to purchase online or stop by our official store @gorilla_bjj_academy in Mahwah, NJ. Sizes: Small-2XL.✨

@balance_flow_athletics: Where culture meets the underground grind.

Built for the mats. Inspired by the streets.

#teambalanceandflow #balanceandflowathletics #wildstyle #underground #shopsmall

Team @balance_flow_athletics at @furygrappling in Philly 💪🏼.

Warriors… come out to playyyy ⚾️🗽🎡.

From subway rides to late-night rolls —
this one’s for the ones who always make it home.

#bjj #nogi #teambalanceandflow #ny #coneyisland

Happy St. Patrick’s Day ☘️ from @balance_flow_athletics!
“May your troubles be less, and your blessings be more,
and nothing but happiness come through your door.” 🇮🇪☘️✨

🍀 LUCK OF THE ELEPHANT 🍀 Limited restock of this classic Balance & Flow crewneck is back!

Grab yours before they disappear again. 🐘💚 Link in bio to purchase! Don’t forget to tag us 🇮🇪☘️🍻.

#stpatricksday #teambalanceandflow #luckoftheirish

🔥 “Jiu-Jitsu is for the Children.” 🐝

An ol’ dirty tribute to the culture.
Loyal to the art. Loyal to the next generation.

Built for the mats. Built for the movement.
Protect ya neck. 🥋👐

#JiuJitsuIsForTheChildren #WuTangForever #OlDirtyBastard #NoGiLife #BJJCulture

The future of the sport starts here 🥋✨

Our custom program includes kids rashguards & grappling shorts — because the next generation deserves to feel proud of what they wear on the mats.

Built for cartwheels, first stripes, tough rounds, big tournaments, and even bigger dreams.

Same quality. Same durability. Same attention to detail — just made for smaller athletes chasing big goals.

📩 DM us to start your youth custom order. #jiujitsuisforthechildren #kidsbjj #bjj #nogi #bjjkids

This Valentine’s Day we’re keeping it simple:
Catch hooks. Not feelings. 💅🪝

For the lovers, the leg lockers, and the pink-obsessed killers on the mats.

Tag your training partner you’d heel hook before you’d text back 💕

#BalanceAndFlowAthletics #PinkOnTheMats #HeelHookClub #JiuJitsuLifestyle #NoGiGirls

No-gi sets. Built to move.
Save $10 on all no-gi sets 💥
Use code: Save10
🔗 Link in bio

Shoutout to @jakeshields reppin our wild style rashie with the GOAT Nick Diaz 🔥🔥🔥. #wildstyle #wildstylegraffiti #balanceandflowathletics #jakeshields #nickdiaz

#TeamBalanceAndFlow showing up strong at @gorilla_bjj_academy 😮‍💨 Nothing but love, support, and hard work on the mats. How many @balance_flow_athletics designs do you see? 💪🏼

Shimmy shimmy on over to balanceflowathletics.com or @gorilla_bjj_academy and grab your Ol’ Dirty set before they’re gone! #jiujitsuisforthechildren 👐👐👐

🛍️ Holiday Gift Guide Drop — @balance_flow_athletics × @nyhc_rashguards 🎁

🔥 Whether they’re hitting the mats or just repping style off-mat, our collab gift guide makes the perfect present for the BJJ / grappling warrior in your life.

👕 From hardcore long-sleeve rashguards to sleek no-gi kits, we packed this guide with gear built for performance and lifestyle — all available NOW at the link in bio.

🎯 Tap in if you’re:
• Shopping for a training partner
• Treating yourself before competition season
• Looking for gifts that actually get used

👉 Don’t wait — limited stock. Link in bio to purchase. Tag someone who needs to see this.

#balanceandflowathletics #nyhcrashguards #bjj #grappling #nogi #rashguardseason #holidaygiftguide #giftsforhim #giftsforher #trainhard #shopsmall #matlife

Ol’ Dirty tribute no-gi set 👐🐝🍦 • exclusively available @balance_flow_athletics. Link in bio to purchase or stop by our authorized retailer @gorilla_bjj_academy in Mahwah, NJ.

Stop by our table @gorilla_bjj_academy during today’s @lijjnetwork team event! Doors open at 3pm.
📍31 Industrial Ave
Mahwah, NJ 07430

#balanceandflow #balanceandflowathletics #teambalanceandflow #lijjn #bjj #jiujitsu #grappling #tournament #event #shoplocal #shopsmall #gorillabjj

We love you @debcrush 👻🎃! Tap the link in bio to purchase. Shipping times are 1-3 days 🦇.
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#balanceandfrighten #halloween #spookyseason

Jersey traffic can’t stop this flow. 🚗💨 #teambalanceandflow #balanceandflowathletics

Balance & Frighten crewneck & hoodies are restocked and ready for all of your fall activities 🎃🍁🍎👻. Link in bio to purchase! #happyspookyszn

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Balance & Flow Athletics

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No-Gi Sets | Rash Guards | Grappling Shorts | Apparel

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